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Nutrition Facts
Serving Size 226 g
(Approx. 4 Servings)
Amount Per Serving
Calories 500 Calories From Fat 170
% Daily Value*
Total Fat 19 g 29%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 660 mg 28%
Total Carbohydrate 46 g 15%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 38 g
Vitamin A 60% Iron 20%
Vitamin C 30% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Easy Pasta & Tuna Skillet

Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
4  People


Recipe makes 4 Servings

8 Oz dried spaghetti
1/4 cup(s) extra virgin olive oil
2 Tsp garlic, minced
1/4 Tsp crushed red pepper flakes
12 Oz tuna packed in water, drained
6 Oz bunched spinach
1 lemon, juiced
1/8 Tsp kosher salt
1/8 Tsp pepper
1/4 cup(s) Parmesan cheese, freshly shredded
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Cook pasta in boiling water according to package directions.
While pasta cooks, heat olive oil in large skillet on medium heat.
Add garlic and hot pepper flakes; sauté 2 minutes.
Add tuna and shred with fork. Turn heat to low and keep warm.
Just before pasta is ready, set aside 1 cup of hot pasta water; drain pasta and return it to the cooking pot.
Add tuna mixture and fresh greens. Toss to mix, then add some of the reserved pasta water to thin to desired consistency.
Add fresh lemon juice, salt and pepper.
Divide among plates or pasta bowls, garnish with Parmesan cheese and serve immediately.



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