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Nutrition Facts
Serving Size 379 g
(Approx. 4 Servings)
Amount Per Serving
Calories 480 Calories From Fat 250
% Daily Value*
Total Fat 27 g 42%
Saturated Fat 9 g 45%
Trans Fat 0.0 g
Cholesterol 115 mg 38%
Sodium 940 mg 39%
Total Carbohydrate 58 g 19%
Dietary Fiber 3 g 12%
Sugars 7 g
Protein 30 g
Vitamin A 60% Iron 4%
Vitamin C 120% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Easy One Pan Chicken Rice Casserole
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

16 Oz frozen corn poblano & rice
12 Oz queso blanco
10 1/2 Oz broccoli florets
8 Oz rotisserie chicken
3 1/2 Oz tri color tortilla strips
1 cup(s) cheddar, grated
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Instructions

1
Preheat oven to 375ºF. Lightly spray a 9 x 13-inch baking dish with non-stick cooking spray.
2
In baking dish mix together rice, queso, broccoli and chicken. Top with tortilla strips and cheese.
3
Bake 30 minutes or until heated through. Serve and enjoy!

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