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Curried Halibut
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Nutrition Facts
Serving Size 320 g
(Approx. 4 Servings)
Amount Per Serving
Calories 270 Calories From Fat 80
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 890 mg 37%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars 6 g
Protein 34 g
Vitamin A 6% • Iron 10%
Vitamin C 20% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Curried Halibut
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Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tbsp Hill Country Fare Vegetable Oil
1 1/2 Lb halibut steaks, cut 1 inch thick
1 curry powder
4 H-E-B Peeled Garlic Cloves, crushed
1 1/2 Tsp H-E-B Curry Powder
14 Oz crushed tomatoes
1 Tsp H-E-B Iodized Salt
1 Tsp Hill Country Fare Black Pepper
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Instructions

1
Heat oil over medium-high heat in a 12 inch nonstick skillet.
2
Cook fish on each side for 4-5 minutes until golden.
3
Remove fish and cover to keep warm.
4
Reduce heat to medium and sauté onions, garlic and curry powder for 1 minute or until onions are soft.
5
Add tomatoes, salt and pepper to skillet.
6
Cook for 5 minutes, stirring occasionally.
7
Pour sauce over fish or simmer fish in sauce for a few minutes then serve.

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