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Cup of Corn Salad
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Nutrition Facts
Serving Size 293 g
(Approx. 4 Servings)
Amount Per Serving
Calories 260 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 4.5 g 23%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 280 mg 12%
Total Carbohydrate 38 g 13%
Dietary Fiber 6 g 24%
Sugars 14 g
Protein 14 g
Vitamin A 20% • Iron 10%
Vitamin C 45% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cup of Corn Salad
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Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

6 corn, husks back, silks removed and placed in water
1 green onions, chopped
1/2 cup(s) cilantro, chopped
1/2 cup(s) H-E-B® Queso Fresco, crumbled
1 Tsp Adam's Chili Powder
1/4 cup(s) Fage Total 0% Plain Greek Yogurt
1 red onions, finely chopped
1 chili powder
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Instructions

1
Preheat grill to medium-high heat.
2
Remove ears of corn from water, and place on grill along with green onions; grill corn until lightly charred; remove corn and onions, and set aside until cool enough to handle.
3
Remove kernels from cob, and place in a bowl along with green onions; mix in cilantro, cheese, chili powder, yogurt, red onion and lime juice.

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