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Nutrition Facts
Serving Size 193 g
(Approx. 6 Servings)
Amount Per Serving
Calories 150 Calories From Fat 90
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 260 mg 11%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars 9 g
Protein 3 g
Vitamin A 2% Iron 2%
Vitamin C 10% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cucumber, Pear and Red Onion Salad with Yogurt and Mint
Prep Time
20 minutes
Cook Time
N/A
Total Time
20 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 large English cucumbers, diced small
2 Asian pears, diced small
1 cup(s) red onion, thinly sliced or julienned
1/2 cup(s) plain Greek yogurt
2 Tbsp red wine vinegar
1/4 cup(s) extra virgin olive oil
1 Tsp lemon zest
1/4 cup(s) fresh mint, chopped
1 Tsp lemon pepper seasoning
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Instructions

1
In a bowl combine cucumbers, pears and red onions.
2
In a separate bowl mix yogurt, red wine vinegar, olive oil, lemon zest and fresh mint. Mix well and season with lemon pepper seasoning.
3
Add yogurt sauce to the salad as needed to dress. Season with more chipotle lemon pepper as needed to taste. *Salad is best served cold.

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