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Nutrition Facts
Serving Size 30 g
(Approx. 4 Servings)
Amount Per Serving
Calories 60 Calories From Fat 30
% Daily Value*
Total Fat 3.5 g 6%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 5 mg 3%
Sodium 180 mg 8%
Total Carbohydrate 1 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 2 g
Vitamin A 6% Iron 0%
Vitamin C 4% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crunchy Spicy Parmesan Crisps
Prep Time
5 minutes
Cook Time
5 minutes
Total Time
10 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 H-E-B Parchment Paper
1/4 cup(s) H-E-B Shredded Parmesan Cheese
1/4 Tsp ground cayenne pepper
1/4 cup(s) tomato, chopped
2 Tbsp cilantro, fine chopped
2 Tbsp red onion, fine chopped
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Instructions

1
Heat oven to 500°F.
2
Lightly spray baking sheet with non-stick spray and lay parchment paper on top.
3
Combine parmesan cheese and cayenne pepper in small bowl.
4
Spoon cheese mixture by tablespoon on the prepared baking sheet making 8 small mounds. Press each mound with back of fork or spoon until small spaces appear (like a doily).
5
Place baking pan on center oven rack and bake for 3 to 4 minutes, until cheese is melted and golden.
6
Remove pan from oven and cool for 5 minutes.
7
Carefully transfer cheese crisps to wire rack to crisp for 10 minutes.
8
Combine tomato, cilantro and onion in small bowl.
9
Before serving, top each with crisp with tablespoon of mixture.

Source:

H-E-B Health and Wellness

 
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