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Nutrition Facts
Serving Size 209 g
(Approx. 4 Servings)
Amount Per Serving
Calories 430 Calories From Fat 230
% Daily Value*
Total Fat 25 g 38%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 750 mg 31%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 36 g
Vitamin A 8% Iron 8%
Vitamin C 20% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crunchy Lemon Chive Salmon
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 1/2 Lb salmon
1/3 cup(s) Dip-It Yogurt Dip Jalapeño Flavor
1 cup(s) H-E-B Lemon Pepper Panko Bread Crumbs
1 Tbsp H-E-B Sunflower Oil with Garlic & Herb
1/4 cup(s) Gourmet Garden Lightly Dried Chives
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Instructions

1
Preheat oven to 400ºF.
2
Meanwhile, line a baking sheet with foil. Gently wash salmon under cool running water and pat dry with a paper towel, then place on foil.
3
Spread a thin even layer of dip on surface of salmon.
4
In a small bowl add bread crumbs, oil and chives. Stir to evenly coat, then spread an even layer on salmon.
5
Bake for 20 minutes or until bread crumbs are golden brown and salmon is cooked through.

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