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Nutrition Facts
Serving Size 163 g
(Approx. 4 Servings)
Amount Per Serving
Calories 280 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 540 mg 23%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 22 g
Vitamin A 4% • Iron 4%
Vitamin C 0% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Crunchy Corn Catfish

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Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb catfish fillets, cut into 4 inch pieces
1 H-E-B Large Grade AA Eggs
1 Tsp Hill Country Fare Lemon Pepper
1/2 Tsp Lawry's Seasoned Salt
1/2 Tsp Hill Country Fare Black Pepper
1/2 Tsp H-E-B Red Cayenne Pepper
1/4 cup(s) flour
3 cup(s) Hill Country Fare Corn Flakes, coarsely crushed
3 Tbsp H-E-B Parmesan Cheese, grated
1 Hill Country Fare Vegetable Oil Cooking Spray
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Instructions

1
Heat oven to 450°F.
2
Beat egg, lemon pepper, salt, black pepper and cayenne in a small bowl.
3
Place flour in a shallow bowl or on a plate.
4
Combine corn flakes and cheese in a medium bowl.
5
Prepare a baking sheet with nonstick cooking spray.
6
Coat both sides of catfish pieces in flour.
7
Dip in egg mixture and coat both sides with corn flake mixture.
8
Arrange pieces on baking sheet and allow at least 1/2 inch space between fish.
9
Bake about 12 minutes until corn flakes just begin to brown and fish is opaque (white) in center.

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