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Nutrition Facts
Serving Size 141 g
(Approx. 6 Servings)
Amount Per Serving
Calories 380 Calories From Fat 200
% Daily Value*
Total Fat 23 g 35%
Saturated Fat 13 g 65%
Trans Fat 0.5 g
Cholesterol 145 mg 48%
Sodium 240 mg 10%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 4%
Sugars 17 g
Protein 7 g
Vitamin A 20% Iron 25%
Vitamin C 6% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crunchy Cereal Coated French Toast
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 large eggs
2 cup(s) half & half
1 1/2 Tsp vanilla extract
1/2 Tsp ground cinnamon
1/4 Tsp nutmeg, freshly grated
1/3 cup(s) maple syrup, plus more as needed for garnish
2 cup(s) H-E-B Organics Frosted Flakes, crushed fine
2 slices H-E-B Select Ingredients Big Bread
4 Oz unsalted butter, plus more as needed for garnish
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Instructions

1
In a blender, combine eggs, half & half, vanilla, cinnamon, nutmeg, and maple syrup. Blend until creamy.
2
Pour egg mixture into a dish or shallow pan. Place crushed cereal into another shallow dish.
3
Dunk slices of bread into cream mixture and allow to soak up liquid.
4
Set soaked bread in cereal and toss so each slice is thoroughly coated. Set aside.
5
Heat a non-stick pan on medium, add butter and allow to melt.
6
Add 1 slice of soaked bread to hot skillet and cook each French toast stick 2 to 4 minutes per side or until each side is nicely browned, remove cooked pieces to a plate and repeat process as needed.
7
To serve, drizzle with warm maple syrup and melted butter.

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