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Nutrition Facts
Serving Size 239 g
(Approx. 4 Servings)
Amount Per Serving
Calories 220 Calories From Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 990 mg 41%
Total Carbohydrate 38 g 13%
Dietary Fiber 5 g 20%
Sugars 4 g
Protein 14 g
Vitamin A 30% Iron 8%
Vitamin C 25% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crunchy Bean Chalupas
Prep Time
15 minutes
Cook Time
6 minutes
Total Time
21 minutes
4  People


Recipe makes 4 Servings

8 corn tortillas
7 1/4 Oz fat-free refried beans, heated
1/2 iceberg lettuce, shredded
1 cup(s) fat-free cheddar cheese, shredded
2 large tomato, chopped
1 cup(s) salsa, mild
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Heat tortillas in microwave on high 2 minutes then turn tortillas over and microwave on high 1 1/2 minutes more until crisp and crunchy.
Spread each tortilla with 1 tablespoon refried beans, followed by a handful of shredded lettuce, cheese, tomatoes and a spoonful of salsa.



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