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Nutrition Facts
Serving Size 147 g
(Approx. 4 Servings)
Amount Per Serving
Calories 450 Calories From Fat 320
% Daily Value*
Total Fat 35 g 54%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 440 mg 18%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars 2 g
Protein 19 g
Vitamin A 0% • Iron 2%
Vitamin C 20% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Crunchy Baked Fish

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Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 1/2 cup(s) H-E-B Crispy Rice Cereal
1/3 cup(s) Hill Country Fare Pecan Pieces
1/2 cup(s) H-E-B Fancy Shredded Romano Cheese
8 tilapia fish fillets
1/2 cup(s) H-E-B Real Mayonnaise
2 lemon, cut into wedges
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Instructions

1
Heat oven to 500°F.
2
Line a baking sheet with foil and spray with nonstick cooking spray.
3
Combine rice cereal, pecans and cheese in a food processor bowl and process for 5-10 seconds, then place in a shallow dish and set aside.
4
Place the fish fillets on the prepared baking sheet and season lightly with salt and pepper.
5
Spread the mayonnaise on each fish fillet and top with cereal/cheese mixture to coat the fillet.
6
Bake fish on the center oven rack for 10 minutes or until fish flakes easily from the center.
7
Top with lemon wedges then serve.

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