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Crispy Lemon Pepper Fish
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Nutrition Facts
Serving Size 205 g
(Approx. 4 Servings)
Amount Per Serving
Calories 230 Calories From Fat 93
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 810 mg 34%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 34 g
Vitamin A 15% • Iron 8%
Vitamin C 25% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crispy Lemon Pepper Fish
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 1/2 Lb fresh tilapia filet
3 Tbsp Adams Lemon Pepper Seasoning
2 Tbsp olive oil
1/2 cup(s) parsley, chopped
1 lemon, sliced
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Instructions

1
Coat fish with seasoning until surface is dry to the touch.
2
Bring a large skillet to medium-high heat; add oil and heat until hot and simmering.
3
Add fish, skin side down, and cook 5 minutes or until skin is crisp and golden. Flip and cook another 4 to 5 minutes.
4
Plate fish, garnish with parsley and serve with lemon slices.

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