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Nutrition Facts
Serving Size 266 g
(Approx. 5 Servings)
Amount Per Serving
Calories 410 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1200 mg 50%
Total Carbohydrate 65 g 22%
Dietary Fiber 6 g 24%
Sugars 10 g
Protein 18 g
Vitamin A 110% Iron 25%
Vitamin C 50% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crispy Buffalo Cauliflower Wraps
Prep Time
30 minutes
Cook Time
40 minutes
Total Time
1 h 10 m
Serves
5  People

Ingredients

Recipe makes 5 Servings

1/4 cup(s) flour
1 pkg. McCormick Original Buffalo Wings Seasoning Mix (1.6 oz)
1 cup(s) panko bread crumbs
2 large eggs, beaten
10 Oz cauliflower florets
1 non-stick cooking spray, as needed
1 cup(s) non-fat Greek yogurt
1/4 cup(s) blue cheese crumbles
1 Tsp garlic powder
4 spinach wraps
1 cup(s) match stick carrots
2 cup(s) lettuce, shredded
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Instructions

1
Preheat oven to 400ºF.
2
Place flour and 1/2 of Buffalo seasoning in one resealable bag and panko bread crumbs in a second. Place beaten eggs in a shallow dish.
3
Toss cauliflower first in flour mixture then in the egg followed by the bread crumbs. Place breaded cauliflower on a foil lined sheet pan.
4
Lightly spray cauliflower with non-stick spray then place in oven. Bake for 15 minutes turning once.
5
Meanwhile, combine yogurt, blue cheese crumbles and garlic powder together to make a sauce.
6
Once cauliflower is done, toss with the remaining Buffalo seasoning.
7
To build the wrap, warm the wraps gently in the oven or microwave. Spoon in a generous amount of blue cheese sauce and then cauliflower, then carrots and lettuce. Roll up the wrap tucking in the sides as you roll. Cut in half and serve.

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