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Home Recipes Browse Recipes Crispy Baked Tilapia
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Nutrition Facts
Serving Size 118 g
(Approx. 4 Servings)
Amount Per Serving
Calories 280 Calories From Fat 140
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 480 mg 20%
Total Carbohydrate 13 g 4%
Dietary Fiber 0 g 0%
Sugars 1 g
Protein 24 g
Vitamin A 8% • Iron 6%
Vitamin C 0% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Crispy Baked Tilapia

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Prep Time
4 minutes
Cook Time
20 minutes
Total Time
24 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 tilapia fillets
20 whole wheat Hill Country Fare Whole Grain Saltines
4 Tbsp butter, melted
1 Tbsp low sodium taco seasoning
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Instructions

1
Preheat oven to 375°F and line a sheet pan with foil.
2
Place fillets on foil and season with salt and pepper.
3
Crush the crackers and combine in a bowl with melted butter and taco seasoning.
4
Divide cracker crumbs evenly and top each fillet.
5
Bake for 15 to 20 minutes or until fish is cooked and flaky.
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