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Nutrition Facts
Serving Size 415 g
(Approx. 4 Servings)
Amount Per Serving
Calories 420 Calories From Fat 60
% Daily Value*
Total Fat 6 g 10%
Saturated Fat 0 g 2%
Trans Fat 0.0 g
Cholesterol 165 mg 55%
Sodium 1180 mg 49%
Total Carbohydrate 57 g 19%
Dietary Fiber 5 g 18%
Sugars 6 g
Protein 31 g
Vitamin A 0% Iron 0%
Vitamin C 0% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Creole Seafood Stew

Prep Time
20 minutes
Cook Time
8 minutes
Total Time
28 minutes
4  People


Recipe makes 4 Servings

1 H-E-B Bakery French Baguette
16 Oz shrimp, peeled
24 Oz Trappey's Creole Okra
10 Oz H-E-B Wild Rice
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Heat oven to 400°F.
Bake baguettes according to package directions.
Meanwhile, heat a heavy bottom soup pot over high heat 3 minutes.
Add shrimp and okra; bring to a simmer. Reduce heat to medium and cook 5 minutes.
Heat wild rice according to package directions and stir into Creole Seafood Stew.
Serve with French baguettes. Enjoy!



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