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Nutrition Facts
Serving Size 329 g
(Approx. 6 Servings)
Amount Per Serving
Calories 270 Calories From Fat 110
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 150 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 28 g
Vitamin A 140% Iron 10%
Vitamin C 30% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Creamy Cilantro Chicken Salad
Prep Time
45 minutes
Cook Time
30 minutes
Total Time
1 h 15 m
6  People


Recipe makes 6 Servings

1 Lb boneless skinless chicken breast
1 cup(s) celery, chopped
1/2 cup(s) red onion, fine diced
1/4 cup(s) smoked almonds, chopped
7 Oz Dip It Cilantro Gourmet Yogurt Dip
6 cup(s) Romaine lettuce, chopped
4 cup(s) mixed greens
1 Pt cherry tomatoes, halved
1 English cucumber, sliced into thin rounds
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Place chicken breast into sauce pot and cover with water, simmer chicken on medium heat until cooked through and tender. Transfer to a bowl or plate and shred with a fork.
Combine chicken with celery, onions, almonds and yogurt dip mixing well.
In a large bowl, mix together Romaine lettuce and mixed greens, divide the greens, tomatoes and cucumbers evenly among 4 bowls, top with a generous portion of chicken salad and serve.
Chef's Note: This is a great meal prep recipe. Make salads in take away containers and use for lunches on the go.



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