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Nutrition Facts
Serving Size 263 g
(Approx. 6 Servings)
Amount Per Serving
Calories 220 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrate 34 g 11%
Dietary Fiber 7 g 28%
Sugars 4 g
Protein 7 g
Vitamin A 15% Iron 8%
Vitamin C 60% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Creamy Caribbean-Style Black Beans & Rice
Prep Time
10 minutes
Cook Time
50 minutes
Total Time
1 hour
Serves
6  People

Ingredients

Recipe makes 6 Servings

13 1/2 Oz lite coconut milk, divided
3/4 Tsp fine sea salt, divided
1 cup(s) brown rice
1 Tbsp coconut oil
1 yellow onion, chopped
1 red bell pepper, chopped
4 garlic, minced
1/4 Tsp ground allspice
1/4 Tsp ground cinnamon
1/8 Tsp cayenne pepper
15 Oz black beans, rinsed and drained
1 Tsp thyme leaves
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Instructions

1
In a medium saucepan, bring 3/4 cup coconut milk, 1 3/4 cups water and 1/4 teaspoon sea salt to a boil.
2
Add rice and stir. Reduce heat to low, cover pan, and simmer 35 to 40 minutes or until liquid is absorbed.
3
Meanwhile, melt coconut oil over medium-high heat in a large skillet. Add onion, bell pepper and garlic and cook 10 minutes, stirring occasionally.
4
Add allspice, cinnamon, cayenne, and remaining sea salt and cook, stirring constantly, until fragrant, about 1 minute.
5
Add black beans, remaining coconut milk and 1/2 cup water and bring to a simmer. Reduce heat to medium and simmer approximately 8 minutes until thickened, stirring occasionally.
6
Remove from heat and stir in coconut rice and thyme.

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