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Nutrition Facts
Serving Size 169 g
(Approx. 4 Servings)
Amount Per Serving
Calories 140 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 330 mg 14%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 5 g
Vitamin A 50% Iron 6%
Vitamin C 2% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Creamed Spinach

Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
4  People


Recipe makes 4 Servings

10 Oz chopped spinach, frozen and thawed
2 Tbsp unsalted butter
2 Tbsp flour
1/4 cup(s) sweet onion, finely chopped
1 1/4 cup(s) HEB Whole Milk
1/4 Tsp salt
1/4 Tsp ground black pepper
1/8 Tsp nutmeg
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Thaw spinach overnight in refrigerator or in a colander under cool running water. Squeeze spinach thoroughly to drain water; set aside.
Melt butter in a 1-quart saucepan over medium heat. Stir in flour until smooth. Add onion; Sauté 2 minutes or until tender.
Whisk milk slowly into onion mixture until smooth and heated throughout.
Add spinach; stir to blend. Season with salt, pepper and a pinch of nutmeg. Cover pan, reduce heat to low and simmer 5 minutes; stir occasionally. Serve while hot.



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