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Nutrition Facts
Serving Size 218 g
(Approx. 4 Servings)
Amount Per Serving
Calories 170 Calories From Fat 25
% Daily Value*
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 330 mg 14%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 21 g
Vitamin A 25% Iron 4%
Vitamin C 35% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Crab Stuffed Tomato
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 small Roma tomato
8 Oz jumbo lump crab meat
1/4 cup(s) plain nonfat Greek yogurt
1/2 blank lemon, juiced
1/4 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
1 Tbsp green onions, green tops thinly sliced
2 Tbsp Parmesan cheese
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Instructions

1
Preheat oven to 350˚F.
2
Line a small baking dish with foil. Take a second larger piece of foil and crumble loosely to fill in baking dish (helps keep tomatoes in place while baking).
3
Prepare tomatoes by cutting off tops, removing seeds and juice, and cutting out inner ribs. Set aside.
4
In a small mixing bowl, combine crab, yogurt, lemon juice, bread crumbs, and green onions.
5
Spoon 1/4 cup crab mixture into each tomato, allowing some filling to pile on top.
6
Place tomatoes between folds of foil in prepared baking dish.
7
Sprinkle tomatoes with Parmesan cheese and bake 15 minutes.
8
Enjoy warm or chilled.

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