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Nutrition Facts
Serving Size 238 g
(Approx. 8 Servings)
Amount Per Serving
Calories 440 Calories From Fat 230
% Daily Value*
Total Fat 26 g 40%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 590 mg 25%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 4%
Sugars 5 g
Protein 23 g
Vitamin A 6% Iron 10%
Vitamin C 0% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Country Steak and Mashed Potato Casserole
Prep Time
15 minutes
Cook Time
40 minutes
Total Time
55 minutes
8  People


Recipe makes 8 Servings

1/2 cup(s) H-E-B Baker's Scoop All Purpose Flour
1 Tbsp Kennys All Purpose Seasonings
1/4 cup(s) Central Market Organics All Natural Grapeseed Oil
1 1/2 Lb top sirloin steak, cut into 1 inch cubes
2 1/2 cup(s) H-E-B 2% Milk
20 Oz Simply Mashed Potatoes, Traditional
6 Oz H-E-B French Fried Onion
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Heat oven to 350°F.
Coat 9 x 9-inch or 7 x 11-inch baking dish with non-stick spray.
Combine flour and seasoning in shallow bowl or plate.
Heat oil in large skillet over medium-high heat 4 or 5 minutes.
Dredge meat in flour mixture.
Brown meat in skillet about 5 minutes per side; then transfer beef to prepared baking dish. (Reserve leftover flour mixture.)
Leave 2 tablespoon pan drippings in skillet or add additional oil if needed. Add reserved flour mixture and brown over medium heat; stir and loosen any browned bits left in bottom of pan. Stir in milk slowly; heat to a simmer.
Pour gravy into baking dish over steak. Top with potatoes; spread them edge to edge.
Bake 30 minutes; top with fried onion and bake 10 more minutes.



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