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Nutrition Facts
Serving Size 235 g
(Approx. 4 Servings)
Amount Per Serving
Calories 260 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 290 mg 12%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 32 g
Vitamin A 4% Iron 6%
Vitamin C 8% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Cotija Crusted Tilapia with Avocado Cilantro Cream
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 tilapia fillets, cut into strips
1/2 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
1/3 cup(s) finely grated Cotija cheese
1 Tsp lime, zested
1/4 Tsp pepper
2 eggs, beaten
1/2 Large Hass avocado
1 cup(s) non fat plain Greek yogurt
1/2 cup(s) cilantro
1 Tbsp lime, juiced
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Instructions

1
Rinse tilapia under cool water and pat dry with paper towels. Set aside.
2
Preheat oven to 400ºF. Line a baking sheet with foil and set aside.
3
In a medium size bowl combine bread crumbs, Cotija cheese, lime zest and pepper. Mix well.
4
Pour eggs into a shallow dish.
5
Dip tilapia in egg, turning to coat both sides. Gently shake off excess egg then dredge in cheese and bread crumb mixture. Toss until completely coated. Place on prepared pan.
6
Continue until all the tilapia has been breaded. Discard any remaining bread crumbs.
7
Bake approximately 15 minutes, turning half way through cooking.
8
Meanwhile, combine avocado, yogurt, cilantro, and lime juice in a blender or food processor. Blend until smooth.
9
Serve tilapia with avocado cream sauce.

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