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Nutrition Facts
Serving Size 203 g
(Approx. 4 Servings)
Amount Per Serving
Calories 240 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 43 g 14%
Dietary Fiber 5 g 20%
Sugars 4 g
Protein 8 g
Vitamin A 70% • Iron 4%
Vitamin C 45% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Confetti Couscous

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Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp H-E-B Olive Oil
1/2 cup(s) carrots, finely chopped
1/2 cup(s) celery, finely chopped
1/2 cup(s) white onion, finely chopped
1/2 cup(s) red bell pepper, finely chopped
1 cup(s) H-E-B Green Petite Peas, frozen
1 cup(s) H-E-B Chicken Broth
1 cup(s) Central Market Israeli Couscous
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Instructions

1
Heat oil in a 2 quart saucepan over medium-high heat.
2
Add carrot, celery and onion; cook 5 minutes. Add bell pepper and cook 2 minutes longer.
3
Stir in peas and chicken broth. Bring to a boil.
4
Stir in couscous and remove from heat.
5
Cover and let stand 5 minutes. Stir and season with salt and pepper.

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