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Nutrition Facts
Serving Size 242 g
(Approx. 4 Servings)
Amount Per Serving
Calories 500 Calories From Fat 290
% Daily Value*
Total Fat 32 g 49%
Saturated Fat 26 g 130%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbohydrate 49 g 16%
Dietary Fiber 4 g 16%
Sugars 18 g
Protein 8 g
Vitamin A 0% Iron 35%
Vitamin C 15% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Coconut Quinoa Breakfast Parfaits
Prep Time
5 minutes
Cook Time
18 minutes
Total Time
23 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) H-E-B Organic Quinoa
27 Oz organic coconut milk
1/4 cup(s) water
1 Tsp cinnamon
1/4 Tsp vanilla extract
3 Tbsp organic coconut sugar
1/4 cup(s) Greek yogurt, equally divided
1 Pt blueberries, equally divided
1 cup(s) H-E-B Organics Granola, equally divided
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Instructions

1
Pour quinoa into a fine mesh sieve or strainer. Rinse well.
2
Add to a medium sized sauce pan. Add coconut milk, water, cinnamon, vanilla and coconut sugar. Bring to a simmer. Cover and cook for 20 minutes on medium low.
3
Allow to sit for 5 minutes. Divide equally between mason jars or other reheat-able containers. Chill overnight.
4
When ready to serve, top with a spoonful of yogurt, blueberries and granola. Stir well and enjoy

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