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Nutrition Facts
Serving Size 415 g
(Approx. 4 Servings)
Amount Per Serving
Calories 450 Calories From Fat 200
% Daily Value*
Total Fat 22 g 34%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 550 mg 23%
Total Carbohydrate 53 g 18%
Dietary Fiber 6 g 24%
Sugars 18 g
Protein 13 g
Vitamin A 4% Iron 20%
Vitamin C 0% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Coconut Cocoa Oats
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

15 fl oz lite coconut milk
16 fl oz H-E-B Select Ingredients Fat Free Milk
1 1/2 cup(s) Bob's Red Mill Gluten Free Oats
1 Tsp salt
1 Tbsp vanilla extract
2 Tbsp cocoa powder
2 Tbsp maple syrup
1 cup(s) Kitchun No-Grain-Ola Holy-Coco-Cacao!, divided use
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Instructions

1
Bring coconut milk and fat free milk to a boil, then add in oats.
2
Reduce to a simmer, and stir in salt, vanilla, cocoa powder, maple syrup and half of the No-Grain-Ola. Cover and cook 15 minutes, stirring occasionally.
3
Remove from heat and let stand a few minutes. Garnish with remaining No-Grain-Ola before serving.

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