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Citrus Rum Glazed Chicken
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Nutrition Facts
Serving Size 279 g
(Approx. 3 Servings)
Amount Per Serving
Calories 390 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 75 mg 25%
Sodium 890 mg 37%
Total Carbohydrate 55 g 18%
Dietary Fiber 2 g 8%
Sugars 18 g
Protein 21 g
Vitamin A 10% • Iron 15%
Vitamin C 110% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Citrus Rum Glazed Chicken
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Prep Time
5 minutes
Cook Time
30 minutes
Total Time
35 minutes
Serves
3  People

Ingredients

Recipe makes 3 Servings

1 Tyson Prepped Recipes Citrus Rum Glazed Chicken
1 Tbsp olive oil
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Instructions

1
To make Cilantro Lime Rice: in a small pot, bring 1 cup of water to a boil. Stir in Cilantro Lime Rice Seasoning and Quick Cook Rice and mix thoroughly. Cover and remove from heat. Let stand 10 minutes or until water is fully absorbed.
2
Preparing Sweet Mini Peppers: in a small mixing bowl, toss Fresh Sweet Mini Peppers with one tablespoon of oil, enough to lightly coat. Divide Citrus Rum Glaze into 2 small bowls to use for basting chicken and peppers. Doing this helps to avoid cross contamination and keeps food safe.
3
Preparing Char-Grill Chicken & Mini Peppers: when grill or grill pan is hot, place Island Spiced Chicken and Fresh Sweet Mini Peppers on grill and cook, flipping often, until nicely charred and cooked through. Baste chicken and peppers frequently with Citrus Rum Glaze using a brush or spoon. Cook about 9 to 10 minutes.
4
Finish, Plate & Dig In! Spoon cilantro-lime rice into bowls and place char-grilled citrus chicken and peppers on bed of rice. Top with Pineapple Salsa as desired. Enjoy!
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