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Nutrition Facts
Serving Size 228 g
(Approx. 6 Servings)
Amount Per Serving
Calories 370 Calories From Fat 210
% Daily Value*
Total Fat 23 g 35%
Saturated Fat 3.5 g 18%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 700 mg 29%
Total Carbohydrate 22 g 7%
Dietary Fiber 6 g 24%
Sugars 5 g
Protein 21 g
Vitamin A 10% Iron 4%
Vitamin C 50% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Citrus Marinated Blue Crab Avocado Tostadas
Prep Time
20 minutes
Cook Time
N/A
Total Time
20 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

16 Oz wild caught crab, drained
1 medium grapefruit, zest and juice, approximately 2 to 3 tbsp of juice
1 medium navel orange, zest and juice
1 large lemon, zest and juice
1 large lime, zest and juice
1/4 Oz fresh chives, minced small
1 cup(s) fresh mango, diced or minced small
1/4 cup(s) extra virgin olive oil
16 Oz H-E-B Avocado Spread, plus more as needed
6 tostadas, plus more as needed
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Instructions

1
In a large bowl, combine crab, all juices and zest, chives, mango and olive oil.
2
Toss everything gently to mix, season generously with salt and pepper to taste. Cover and refrigerate for at least 20 minutes to allow flavors to set up.
3
To serve, spread a little guacamole over each tostada and top evenly with a little blue crab mixture and serve. Repeat with each tostada.
4
Chef's Note: I also like to garnish this with a little crumbled queso fresco.

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