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Nutrition Facts
Serving Size 131 g
(Approx. 4 Servings)
Amount Per Serving
Calories 190 Calories From Fat 30
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 260 mg 11%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars 6 g
Protein 30 g
Vitamin A 2% Iron 6%
Vitamin C 20% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Citrus and Garlic Chicken Breast
Prep Time
1 hour
Cook Time
8 minutes
Total Time
1 h 8 m
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb chicken breast
1/2 cup(s) rice wine vinegar
2 Tsp honey
1 cup(s) orange juice
2 Tbsp large navel orange, zested
4 garlic, chopped
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Instructions

1
Combine all ingredients in a large zip-close bag and marinate in refrigerator 1 hour, turning once.
2
Preheat grill to medium-high.
3
Remove chicken breast from marinade and gently shake off excess.
4
Place on grill and cook 4 minutes per side or until chicken reaches 165ºF.
5
Remove from grill and slice.
6
Serve in tacos or over mixed greens.

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