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Nutrition Facts
Serving Size 291 g
(Approx. 1 Servings)
Amount Per Serving
Calories 580 Calories From Fat 400
% Daily Value*
Total Fat 44 g 68%
Saturated Fat 18 g 90%
Trans Fat 0.0 g
Cholesterol 630 mg 210%
Sodium 1030 mg 43%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars 3 g
Protein 35 g
Vitamin A 25% Iron 20%
Vitamin C 10% Calcium 40%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chopped Sausage Omelet
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
1  People

Ingredients

Recipe makes 1 Servings

1 cup(s) H-E-B Texas Original Sausage Ring, chopped small
3 large eggs, whisked together until creamy
1/3 cup(s) green onions, chopped
1/3 cup(s) H-E-B Colby Jack Fancy Shredded Cheese, plus more as needed
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Instructions

1
In a small non-stick pan, add sausage and sauté 3 to 5 minutes or until just starting to brown and renders out a little fat.
2
Add eggs, and with a spatula swirl into an even layer in pan. Add green onions and continue to slide spatula around edges of pan to keep eggs from sticking.
3
Once eggs are set enough to slide in pan, add cheese and fold eggs over in half. Cook an additional minute in pan before sliding onto a plate, allow to cool slightly before serving.

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