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Chipotle Black Bean Burger
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Nutrition Facts
Serving Size 373 g
(Approx. 2 Servings)
Amount Per Serving
Calories 520 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 1340 mg 56%
Total Carbohydrate 69 g 23%
Dietary Fiber 20 g 80%
Sugars 6 g
Protein 21 g
Vitamin A 2% • Iron 30%
Vitamin C 15% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chipotle Black Bean Burger
Rate and Review | Read Reviews (4)
Prep Time
20 minutes
Cook Time
15 minutes
Total Time
35 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 cup(s) black beans, rinsed and drained
1 medium shallot, finely minced or grated
1 cup(s) Panko bread crumbs
3 1/2 Oz can of chipotle peppers in adobo sauce, minced
1 large egg
1/2 Tsp kosher salt
1 garlic, finely minced
2 Tbsp grapeseed oil
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Instructions

1
In a large bowl, add black beans and smash them with a large spoon or fork. Make sure they are well mashed, but not completely pureed.
2
In the same bowl, add all remaining ingredients except grapeseed oil. Season mixture to taste with salt and pepper. Refrigerate the black bean mixture for 15-20 minutes to allow flavors to meld.
3
When ready to cook, remove bean mixture from the fridge and form into patties with your hand, set on wax or parchment paper until ready to cook. Place grapeseed oil in a bowl and brush each burger with the oil. Set in an oven safe pan.
4
For broiling your burgers, set rack approximately 8 inches from the broiler and cook for about 3-5 minutes per side or until they have an internal temp of 145˚F and a crispy top. Serve with your favorite fixings. This is great served on lettuce too.
5
If grilling, place foil down on your grill and spray with non stick cooking spray. Cook burgers on foil lined grill for 5-6 minutes per side or until internal temperature reads 145˚F.
6
Serve on your favorite bun or as a lettuce wrap.
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