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Chipotle Adobo Pork Chops
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Nutrition Facts
Serving Size 202 g
(Approx. 4 Servings) (1 chop)
Amount Per Serving
Calories 190 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 470 mg 20%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars 4 g
Protein 27 g
Vitamin A 6% • Iron 4%
Vitamin C 20% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chipotle Adobo Pork Chops
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Prep Time
7 minutes
Cook Time
5 minutes
Total Time
12 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

7 Oz Goya Chipotle Peppers in Adobo, sauce and peppers divided
2 garlic
1/2 cup(s) white onion, coarsely chopped
1 lime, juiced and zested
4 boneless pork chops, 3/4-inch thick
1/2 Tsp salt
1 Tsp black pepper
1 1/2 Tsp canola oil
4 Oz H-E-B Mango Pico de Gallo
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Instructions

1
Combine 2 chipotle peppers, chipotle sauce, garlic, onion, lime juice and zest in a blender. Purée until smooth.
2
Season pork chops with salt and pepper, and rub with puréed chipotle adobo sauce on both sides.
3
Add canola oil to a grill pan (or a regular pan) over medium-high heat. Cook pork about 3 minutes on each side.
4
Serve with mango pico de gallo.

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