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Nutrition Facts
Serving Size 280 g
(Approx. 6 Servings)
Amount Per Serving
Calories 300 Calories From Fat 80
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 630 mg 26%
Total Carbohydrate 32 g 11%
Dietary Fiber 4 g 16%
Sugars 4 g
Protein 24 g
Vitamin A 10% Iron 2%
Vitamin C 4% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chili-Cheese Mac
Prep Time
5 minutes
Cook Time
15 minutes
Total Time
20 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tsp canola oil
3/4 Lb grass fed ground round
1 Tsp garlic powder
1 Tsp ground cumin
2 Tsp chili powder
2 cup(s) low sodium beef broth
10 Oz mild diced tomatoes and green chiles
8 Oz whole wheat elbow macaroni
1/2 cup(s) fat free milk
4 Oz low fat cream cheese
4 Oz reduced fat shredded sharp cheddar cheese
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Instructions

1
Place a Dutch oven or large pan over medium-high heat. Add oil.
2
Add beef, garlic powder, cumin and chili powder. Cook 3 minutes using a fork to break up meat as it cooks.
3
Add broth and tomatoes; bring to a boil.
4
Stir in macaroni; cover and cook 10 minutes or until macaroni is done. Remove from heat and set aside.
5
Place milk and cream cheese in a saucepan over medium heat. Cook 4 minutes or until cheese melts, stirring frequently.
6
Remove from heat and stir in cheddar.
7
Add cheese sauce to macaroni mixture; toss well to coat.

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