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Nutrition Facts
Serving Size 263 g
(Approx. 8 Servings)
Amount Per Serving
Calories 410 Calories From Fat 140
% Daily Value*
Total Fat 16 g 25%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars 7 g
Protein 10 g
Vitamin A 8% Iron 25%
Vitamin C 20% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chickpea Tikka Masala
Prep Time
20 minutes
Cook Time
40 minutes
Total Time
1 hour
Serves
8  People

Ingredients

Recipe makes 8 Servings

2 Tbsp olive oil
1 Tbsp minced garlic
1 cup(s) minced onion
1 Tbsp fresh minced ginger
1 Tbsp garam masala
1 Tsp ground cumin
1 Tsp ground coriander
1/2 Tsp cayenne pepper
15 fl oz can full fat coconut milk
28 fl oz canned chopped tomatoes
2 15 oz. cans of chickpeas, drained
1 cup(s) cilantro, chopped
4 cup(s) basamati rice, cooked
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Instructions

1
Heat oil in a large skillet on medium-high.
2
Add garlic, onion, and ginger and cook several minutes until onions are translucent.
3
Sprinkle in garam masala, cumin, coriander, and cayenne pepper. Stir and cook until fragrant, 1 to 2 minutes.
4
Add coconut milk and tomatoes, and bring to a simmer.
5
Mix in chickpeas and continue to cook 3 to 4 minutes.
6
Let mixture come to a simmer for a few more minutes until thick.
7
Season to taste with salt and pepper. Garnish with cilantro and serve with rice.

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