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Nutrition Facts
Serving Size 361 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 410 mg 17%
Total Carbohydrate 65 g 22%
Dietary Fiber 6 g 24%
Sugars 8 g
Protein 10 g
Vitamin A 4% Iron 15%
Vitamin C 25% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chickpea Curry with Atry Smoked Basmati Rice
Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 cup(s) Atry Smoked Basmati Rice
2 Tbsp canola oil
1 cinnamon stick
2 clove garlic, minced
1 cup(s) yellow onion, chopped
1 Tsp ginger, grated
4 cloves garlic, minced
1/4 Tsp ground cumin
1/2 Tsp ground turmeric
1/4 Tsp black pepper
1 Tsp garam masala
14 Oz chopped tomatoes
14 Oz chickpeas, rinsed & drained
1/2 Tbsp cilantro, chopped
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Instructions

1
Cook rice according to package directions. Cover and set aside.
2
Heat oil in large skillet over medium. Add cinnamon stick and 2 minced garlic cloves. Cook until popping sound is heard.
3
Add in onion, ginger and remaining minced garlic. Cook approximately 4 - 5 minutes or until onions are browned. Stirring frequently.
4
Add in remaining spices. Stir to combine then add in tomatoes and chickpeas.
5
Cook until tomatoes have reduced and thickened. Stir in cilantro and serve immediately.

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