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Nutrition Facts
Serving Size 219 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 640 mg 27%
Total Carbohydrate 66 g 22%
Dietary Fiber 12 g 48%
Sugars 12 g
Protein 13 g
Vitamin A 20% Iron 8%
Vitamin C 15% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chickpea and Avocado Salad Sandwiches

Prep Time
30 minutes
Cook Time
Total Time
30 minutes
4  People


Recipe makes 4 Servings

15 Oz chickpeas, rinsed and drained
1/4 cup(s) red onion, diced
1/4 cup(s) celery, chopped
1/2 cup(s) avocado, smashed
1 Tsp Adams Reserve Za'atar Rub
1 cup(s) baby spinach
1 large beef steak tomato, sliced
8 slices H-E-B Bake Shop 7 Grain Bread, toasted
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In a large bowl combine chickpeas, onion, celery, avocado and za'tar. Using a fork gently mix and smash the ingredients together.
To build the sandwiches: Spoon chickpea salad onto toasted bread, top with spinach and tomato, then the remaining slice of bread. Cut in half and enjoy.



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