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Nutrition Facts
Serving Size 195 g
(Approx. 4 Servings)
Amount Per Serving
Calories 330 Calories From Fat 80
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 500 mg 21%
Total Carbohydrate 31 g 10%
Dietary Fiber 4 g 16%
Sugars 5 g
Protein 32 g
Vitamin A 6% Iron 6%
Vitamin C 2% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken with Sun-dried Tomatoes
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 Oz gluten free penne pasta
1/2 cup(s) reserved pasta water
2 Tsp olive oil
1 Lb boneless skinless chicken breast tenders
3 Oz sun-dried tomatoes, julienned (not packed in oil)
3 garlic cloves, minced
1/2 Tsp red chili flakes
1 Tsp dried basil
1/4 cup(s) heavy cream
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Instructions

1
Cook pasta according to package directions, drain and reserve ½ cup of pasta water.
2
Place large nonstick skillet over medium-high heat. Add oil and brown the tenders on both sides. Remove to a bowl and set aside.
3
Return pan to heat and add sun-dried tomatoes and garlic. Cook 3 - 4 minutes.
4
Add tenders to pan along with red chili flakes, dried basil, heavy cream and pasta water. Bring to a simmer for 2 to 3 minutes.
5
Toss with pasta and serve immediately.

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