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Nutrition Facts
Serving Size 278 g
(Approx. 7 Servings)
Amount Per Serving
Calories 430 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 820 mg 34%
Total Carbohydrate 53 g 18%
Dietary Fiber 0 g 0%
Sugars 3 g
Protein 15 g
Vitamin A 20% Iron 20%
Vitamin C 35% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Tortilla Casserole
Prep Time
5 minutes
Cook Time
50 minutes
Total Time
55 minutes
Serves
7  People

Ingredients

Recipe makes 7 Servings

1 H-E-B Meal Simple Chicken Tortilla Casserole Kit
1 Tbsp olive oil
1 cup(s) white rice
2 1/2 cup(s) water
1/2 cup(s) grated cheddar cheese
1/2 cup(s) sour cream
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Instructions

1
Preheat oven to 375°F and grease a 9X13-inch baking dish; set aside.
2
Place a 6-quart soup pot over medium heat for 2 minutes. Add olive oil and rice. Stir-fry for 3 minutes then add onions, garlic, peppers, corn and chopped serrano pepper to taste.
3
Stir-fry vegetable/rice mixture an additional 5 minutes or until onions are tender. Add tomatoes and stir-fry 2 minutes then reduce heat to low.
4
Add spice packet, water, chicken, cheddar cheese and sour cream; mix well.
5
Remove pot from heat and pour mixture into prepared baking dish; cover with foil and bake 30 minutes.
6
Uncover and sprinkle packet of Monterey Jack cheese and tortilla strips on top. Return to oven and bake an additional 10 minutes. Garnish with cilantro before serving, if desired.

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