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Nutrition Facts
Serving Size 231 g
(Approx. 6 Servings)
Amount Per Serving
Calories 230 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 480 mg 20%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars 4 g
Protein 19 g
Vitamin A 0% Iron 4%
Vitamin C 4% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Stir Fry with Fresh Vegetables & Sweet Ginger Sauce
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp sesame oil, divided use
1 Lb chicken breast for stir fry
16 Oz Mann's Stir Fry Blend
1 medium white onion, sliced
2 cup(s) mushrooms, sliced
1 Tbsp garlic clove, diced
1 Tbsp ginger, diced
1/2 cup(s) plum sauce
2 Tbsp Kikkoman All-Purpose Less Sodium Soy Sauce
1/8 Tsp salt, to taste
1/8 Tsp black pepper, to taste
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Instructions

1
Bring a medium sauté pan to medium-high heat. Add 1 tablespoon sesame oil and chicken, sauté 6 to 7 minutes. Remove chicken and set aside.
2
In the same pan add remaining oil, vegetables, garlic, and ginger. Sauté 4 to 5 minutes on medium-high heat.
3
Add cooked chicken to pan and finish with plum sauce, soy sauce, and salt and pepper to taste.

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