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Nutrition Facts
Serving Size 195 g
(Approx. 4 Servings)
Amount Per Serving
Calories 240 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 720 mg 30%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars 1 g
Protein 43 g
Vitamin A 110% • Iron 15%
Vitamin C 30% • Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Chicken Spinach Salad

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Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb Central Market Air Chilled Boneless and Skinless Chicken Breasts
5 Oz organic spinach, chopped
1/3 cup(s) Fage Total 0% Plain Greek Strained Nonfat Yogurt
1 Tbsp organic lemon, juiced
1 Tsp salt
2 Tsp cracked black pepper
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Instructions

1
Place chicken into large pot and cover completely with water. Set pot over medium high heat and bring to a gentle boil for 35-40 minutes.
2
Turn off heat and let chicken sit in the water approximately 10 minutes.
3
Remove chicken from the hot water and allow to cool until easy to handle. Shred breast meat.
4
Add in spinach, yogurt, lemon juice, and salt and pepper. Stir to combine.
5
Cover tightly and store in the refrigerator for up to 4 days.
6
Serve on your favorite gluten free bread or on a bed of greens.

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