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Nutrition Facts
Serving Size 206 g
(Approx. 6 Servings)
Amount Per Serving
Calories 250 Calories From Fat 40
% Daily Value*
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 420 mg 18%
Total Carbohydrate 28 g 9%
Dietary Fiber 5 g 19%
Sugars 4 g
Protein 23 g
Vitamin A 20% Iron 4%
Vitamin C 15% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Spaghetti
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Hill Country Fare Olive Oil Cooking Spray
2 cup(s) H-E-B Healthy Marinara Pasta Sauce
1 Lb boneless, skinless chicken breasts, trimmed and cubed
8 Oz H-E-B 100% Whole Wheat Spaghetti
16 Oz H-E-B Broccoli Normandy, frozen
1 cup(s) H-E-B Shredded Pizza Cheese Blend
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Instructions

1
Heat oven to 425°F.
2
Spray an 8 x 8 inch baking dish or pan with nonstick cooking spray; set aside.
3
In a large skillet over medium heat, combine pasta sauce and chicken.
4
Cook until chicken is no longer pink in the center, about 7 minutes.
5
Meanwhile, cook pasta according to package directions, but after 6 minutes, add the frozen vegetables and cook 3 more minutes.
6
Drain pasta and vegetables; add to chicken mixture and stir.
7
Remove foil, top with shredded cheese and bake until cheese melts, about 3 minutes. Serve warm.
8
Evenly fill prepared pan, cover with foil and bake 10 minutes.

Source:

H-E-B Health and Wellness

 
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