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Nutrition Facts
Serving Size 154 g
(Approx. 8 Servings)
Amount Per Serving
Calories 230 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 40 mg 14%
Sodium 300 mg 13%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 13%
Sugars 9 g
Protein 12 g
Vitamin A 8% Iron 6%
Vitamin C 6% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Salad with Grapes & Apples
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
8  People


Recipe makes 8 Servings

1 Tsp canola oil
1 Lb freshly ground chicken breast
1/4 cup(s) onion, finely diced
1 cup(s) spinach, chopped
1 stalk celery, chopped
2 cup(s) grapes, sliced in half
1 medium granny smith apple, chopped
1/3 cup(s) mayonnaise
1/8 Tsp kosher salt
1/8 Tsp black pepper
8 H-E-B Bake Shop 100% Whole Wheat Thin Style Hamburger Buns
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Heat a heavy bottom skillet over medium high heat 3 minutes.
Add oil and ground chicken.
Cook 15 minutes or until internal temperature is 165°F.
Set aside and let cool.
Meanwhile, combine onion, spinach, celery, grapes, apple and mayonnaise in large serving bowl.
Stir in cooked chicken and season with salt and pepper.
Serve on a whole wheat bun.



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