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Nutrition Facts
Serving Size 405 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 90
% Daily Value*
Total Fat 9 g 14%
Saturated Fat 2.5 g 13%
Trans Fat 0.0 g
Cholesterol 215 mg 72%
Sodium 240 mg 10%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars 22 g
Protein 47 g
Vitamin A 6% Iron 10%
Vitamin C 25% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken & Pineapple Kabob Skewers
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb natural boneless, skinless chicken thighs, cut into 1 1/2 inch pieces
6 Oz non-fat plain yogurt
3 cup(s) fresh cut pineapple chunks
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Instructions

1
Marinate chicken in yogurt for 20 minutes in a medium size bowl.
2
Meanwhile, heat grill to medium-high heat, 375°F.
3
Place chicken and pineapple on skewers, alternating pieces.
4
Grill 5 minutes on each side or until chicken is cooked through.

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