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Chicken Kabobs
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Nutrition Facts
Serving Size 195 g
(Approx. 8 Servings)
Amount Per Serving
Calories 210 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 2.5 g 12%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 290 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 27 g
Vitamin A 10% • Iron 4%
Vitamin C 25% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Kabobs
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Prep Time
1 h 10 m
Cook Time
12 minutes
Total Time
1 h 22 m
Serves
8  People

Ingredients

Recipe makes 8 Servings

1/3 cup(s) H-E-B Extra Virgin Olive Oil
3 Tbsp Red Wine Vinegar
3 Tbsp organic Italian parsley, chopped
2 garlic, chopped
1 Tsp kosher salt
1/2 Tsp H-E-B Black Pepper
2 Lb H-E-B Natural Boneless, Skinless Chicken Breasts, trimmed and cut into 2-inch cubes
16 cherry tomatoes
2 small zucchini, cut into twelve 1-inch thick slices
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Instructions

1
Combine the olive oil, red wine vinegar, parsley, garlic, salt and pepper in a large zip-close bag.
2
Add the chicken cubes, tomatoes and zucchini to the bag with the olive oil marinade. Refrigerate for 20-60 minutes.
3
Drain the marinade from the chicken and vegetables and reserve for grilling.
4
Use 8 metal or water soaked bamboo skewers and thread the chicken, zucchini and tomatoes; repeating 3 times on each skewer.
5
Spray the grill rack with nonstick cooking spray then heat charcoal or gas grill for cooking at 375°F.
6
Place chicken kabobs on grill rack and cook each side for 4-5 minutes, brushing with the remaining marinade each time they are turned.
7
Grill the chicken kabobs until fully cooked and have 170°F internal temperature.

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