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Nutrition Facts
Serving Size 185 g
(Approx. 10 Servings)
Amount Per Serving
Calories 210 Calories From Fat 20
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 35 mg 12%
Sodium 620 mg 26%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 14 g
Vitamin A 8% Iron 4%
Vitamin C 6% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Flautas
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
10  People

Ingredients

Recipe makes 10 Servings

1 Lb chicken breasts
2 garlic cloves
1 Tsp salt
1 14.5 can diced tomatoes with green chiles, drained
1 Tsp cumin
20 corn tortillas
10 toothpicks
1 6 second spray of olive oil cooking spray
1 cup(s) cilantro, chopped
16 Oz salsa
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Instructions

1
Place chicken, garlic, salt, and 6 cups water in a stockpot.
2
Boil 20 minutes or until cooked through. Remove chicken and cool.
3
Preheat oven to 400°F.
4
Prepare baking sheet with non-stick cooking spray. Set aside.
5
Using your fingers or a fork, pull chicken apart and shred.
6
Combine chicken, tomatoes, and cumin in a medium bowl.
7
Heat tortillas in microwave until warm.
8
Lay 2 teaspoons chicken mixture in each tortilla. Roll tortillas up tightly and use a toothpick to hold it in place.
9
Once rolled, place flautas on a baking sheet and spray with cooking spray.
10
Bake 8 minutes then remove from oven; reapply cooking spray or oil.
11
Bake an additional 3-5 minutes.
12
Remove toothpicks and serve with chopped cilantro and salsa.

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