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Chicken, Feta And Pine Nut Salad
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Nutrition Facts
Serving Size 503 g
(Approx. 4 Servings)
Amount Per Serving
Calories 440 Calories From Fat 200
% Daily Value*
Total Fat 22 g 34%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 760 mg 32%
Total Carbohydrate 20 g 7%
Dietary Fiber 8 g 32%
Sugars 6 g
Protein 44 g
Vitamin A 70% • Iron 15%
Vitamin C 40% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken, Feta And Pine Nut Salad
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Prep Time
15 minutes
Cook Time
5 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 cup(s) Chef Prepared Chicken Breast Quarter Original
1/4 cup(s) pine nuts
1/2 romaine lettuce, rinsed and chopped into bite-sized pieces
1 hot house cucumbers, peeled and sliced into 1/4-inch pieces
4 roma tomato, chopped
25 Oz baby spring mix
6 Oz crumbled feta cheese
1/4 cup(s) La Martinique Classic French Vinaigrette Dressing
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Instructions

1
Using a cutting board, debone chicken and cut meat into bite-sized pieces. Set aside.
2
Heat non-stick skillet over medium heat.
3
Toast pine nuts for 3 to 4 minutes then remove from heat and allow to cool.
4
In a large bowl, layer romaine lettuce, cucumber slices, chopped tomatoes, spring mix, chicken, pine nuts and crumbled feta. Toss to combine.
5
Before serving, pour dressing over salad and mix.

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