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Nutrition Facts
Serving Size 84 g
(Approx. 8 Servings)
Amount Per Serving
Calories 190 Calories From Fat 25
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 520 mg 22%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 14 g
Vitamin A 2% Iron 2%
Vitamin C 0% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Cordon Bleu Roll Ups
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

8 H-E-B Whole Wheat Tortillas
1 fl oz honey
1 Tbsp Dijon mustard
4 Oz black forrest ham slices
1 cup(s) chicken breast boneless, skinless
1/2 cup(s) Swiss cheese, shredded
1 3 second spray of non stick cooking spray
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Instructions

1
Preheat oven to 375ºF.
2
Combine honey and Dijon mustard in a small bowl.
3
Spread a thin layer of honey mustard on one side of each tortilla followed by ½ slice of ham.
4
In a separate bowl, mix together shredded chicken and cheese.
5
To make wraps spoon 2 tablespoons chicken mixture on top of ham, roll up tortillas, and place on a foil lined baking sheet seam side down. Lightly spray with cooking spray and bake 15 minutes or until edges of tortillas begin to brown.
6
Serve immediately.

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