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Nutrition Facts
Serving Size 127 g
(Approx. 6 Servings)
Amount Per Serving
Calories 170 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 600 mg 25%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars 1 g
Protein 19 g
Vitamin A 20% Iron 4%
Vitamin C 60% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken & Broccoli Stir-Fry
Prep Time
25 minutes
Cook Time
15 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

3 Tbsp corn starch
1 Tsp kosher salt, plus more as needed to taste
1 Tsp cracked black pepper, plus more as needed to taste
1 Lb H-E-B Extra Thin Sliced Chicken Breasts, cut into thin strips
2 Tbsp canola or vegetable oil
3 cup(s) broccoli florets
1 1/2 Tbsp soy sauce, plus more as needed
1 Tsp rice vinegar or white vinegar
1 Tbsp toasted sesame seeds, plus more or less as desired
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Instructions

1
In a bowl, combine corn starch, kosher salt and pepper. Add chicken and toss to coat.
2
Heat oil in a non-stick skillet over medium-high.
3
Add chicken and stir-fry 2 to 3 minutes.
4
Add broccoli and stir-fry 3 to 4 more minutes before adding soy sauce and vinegar.
5
Continue cooking until sauce is thick, remove to a plate while hot and sprinkle with sesame seeds. Add more soy sauce to taste.

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