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Nutrition Facts
Serving Size 246 g
(Approx. 6 Servings)
Amount Per Serving
Calories 230 Calories From Fat 35
% Daily Value*
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 760 mg 32%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars 2 g
Protein 17 g
Vitamin A 2% Iron 2%
Vitamin C 45% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Broccoli Cheese Rice Dinner
Prep Time
10 minutes
Cook Time
13 minutes
Total Time
23 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

16 Oz H-E-B Steamable Long Grain White Rice
12 Oz H-E-B Fully Cooked Fajita Chicken Thigh Strips
24 Oz H-E-B Broccoli with Cheese Sauce
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Instructions

1
Spray a 13 x 9-inch microwave safe baking dish with non-stick spray and set aside.
2
Evenly spread frozen rice on bottom of prepared baking dish, top with the frozen chicken fajitas, and both bags of broccoli with cheese sauce.
3
Add 1 cup water and cover with plastic wrap.
4
Microwave on high power for 13 minutes. Stir and serve.

Source:

H-E-B

 
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