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Nutrition Facts
Serving Size 354 g
(Approx. 8 Servings)
Amount Per Serving
Calories 270 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 850 mg 35%
Total Carbohydrate 20 g 7%
Dietary Fiber 8 g 32%
Sugars 3 g
Protein 24 g
Vitamin A 2% Iron 15%
Vitamin C 8% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Black Bean Soup with Avocado
Prep Time
15 minutes
Cook Time
1 h 5 m
Total Time
1 h 20 m
Serves
8  People

Ingredients

Recipe makes 8 Servings

2 Tbsp Hill Country Fare Canola Oil
1 1/2 Lb boneless skinless chicken thighs, chopped
1 white onion, chopped
1 Tbsp ground cumin
1 Tbsp garlic, chopped
2 15 oz cans black beans, rinsed & drained
1 Qt reduced sodium chicken Broth
1/8 Tsp salt
1/8 Tsp pepper
1 Large Hass avocado, sliced
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Instructions

1
Preheat a medium soup pot to high.
2
Add canola oil, chicken, onion, cumin and garlic; sauté 10 minutes, stirring often.
3
Add black beans and chicken broth.
4
Bring to a boil, reduce to medium-low and cook 1 hour; season with salt and pepper.
5
Serve in large soup bowls and garnish with avocado.

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