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Nutrition Facts
Serving Size 451 g
(Approx. 4 Servings)
Amount Per Serving
Calories 510 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 10 g 50%
Trans Fat 0.0 g
Cholesterol 125 mg 42%
Sodium 930 mg 39%
Total Carbohydrate 59 g 20%
Dietary Fiber 6 g 24%
Sugars 4 g
Protein 47 g
Vitamin A 15% Iron 25%
Vitamin C 20% Calcium 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken & Black Bean Skillet
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 large white onion, chopped
1 Tbsp unsalted butter
2 cup(s) Central Market Organics Low Sodium Chicken Broth
1 cup(s) H-E-B Chunky Salsa Medium
1 cup(s) Hill Country Fare Long Grain White Rice, uncooked
1/8 Tsp garlic powder
4 H-E-B Natural Boneless, Skinless Chicken Breasts
15 Oz H-E-B Black Beans, rinsed
3/4 cup(s) H-E-B Fancy Shredded Cheddar
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Instructions

1
Sauté onion in butter. Add broth and salsa and bring to a boil.
2
Stir in rice and garlic powder. Then place chicken over rice, cover and simmer for 10 minutes.
3
Turn chicken and cook for 10-15 minutes more.
4
Remove from heat, add drained black beans, sprinkle with cheese, cover and let stand 5 minutes to melt cheese.

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