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Nutrition Facts
Serving Size 309 g
(Approx. 2 Servings)
Amount Per Serving
Calories 230 Calories From Fat 0
% Daily Value*
Total Fat 11 g 14%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 740 mg 32%
Total Carbohydrate 10 g 4%
Dietary Fiber 2 g 7%
Sugars 3 g
Protein 23 g
Vitamin A 0% Iron 10%
Vitamin C 0% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Chicken Artichoke Bowl
Prep Time
20 minutes
Cook Time
30 minutes
Total Time
50 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

2 Tbsp olive oil, divided in half
3/4 Lb chicken breast, cut into 1-inch cubes
2 Tsp Greek seasoning
1 Tbsp lemon, juiced
4 Tbsp nonfat Greek yogurt
1 cup(s) artichoke hearts, drained and cut in half
1 cup(s) hearts of palm, cut into 1-inch pieces
1 cucumber, seeded and chopped
1/4 cup(s) Kalamata olives
4 cup(s) romaine lettuce, chopped
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Instructions

1
Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high.
2
Season chicken with half of the Greek seasoning and add to the pan.
3
Cook several minutes until well browned and cooked through. Remove from heat and set aside.
4
Add remaining olive oil, Greek seasoning and lemon juice to Greek yogurt and mix until incorporated.
5
To build bowls, layer ingredients evenly between 4 bowls and top with yogurt lemon dressing.

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